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The online magazine
for strong
women over 45

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Pat Duckworth, Cognitive Hypnotherapist

Pat Duckworth is the Award-winning Author of ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques.’

She is a Cognitive Hypnotherapist and she specializes in helping women who are experiencing menopause symptoms. Pat sees clients on a one-to-one basis at her clinics in Central London and Cambridgeshire and globally via Skype.

Using mind/body techniques, Pat helps her clients with hormonal symptoms including:

  • Hot flushes/flashes

  • Weight change

  • Anxiety

  • Mood swings

  • Sleep issues and

  • Loss of confidence

Pat is a naturally gifted, international speaker and is a sought-after for women’s groups. She has designed and delivered training and workshops on a wide range of well-being subjects. Most recently she has been running workshops for managers and staff in organisations to increase their understanding of the issues facing women in the workplace.

Pat is a regular guest on BBC Radio Cambridgeshire. She has had articles published in national newspapers and magazines including the Daily Mail and Natural Health.

You can contact Pat direct at This email address is being protected from spambots. You need JavaScript enabled to view it.

If you are a women over 45 and you want to…

  • Grow your mind
  • Love your body
  • Care for your soul

Then this is the online magazine for you. We will bring you fresh ideas, practical advice and something to think about. But do not expect fluff and kittens. This is where handbags meet hardball advice and attitude.

  • Quote Bg Dark
    "With the new day comes new strength and new thoughts." Eleanor Roosevelt
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