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The online magazine
for strong
women over 45

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The Staying Sassy Great Green Smoothie

The best way to make your smoothie is in a Nutribullet or a very good blender. It needs to be strong enough to whip everything into one smooth green drink.


  • Handful of raw spinach

  • ½ apple cored but not peeled

  • 1 celery stick

  • ½ ripe avocado

  • A few lettuce leaves and/or cucumber slices

  • 1 cm of root ginger, peeled

  • 1 tspn coconut oil

  • 2 tsps flax seeds

  • 1 tspn chia seeds

  • 1 cup unsweetened almond milk

  • Cold water to fill up to level indicated in your blender

  • A red berry for Sassiness


  • Throw it all in

  • Whizz

  • Add the red berry for fun

  • Drink

  • Feel self-righteously nutritioned!

If you are a women over 45 and you want to…

  • Grow your mind
  • Love your body
  • Care for your soul

Then this is the online magazine for you. We will bring you fresh ideas, practical advice and something to think about. But do not expect fluff and kittens. This is where handbags meet hardball advice and attitude.

  • Quote Bg Dark
    "With the new day comes new strength and new thoughts." Eleanor Roosevelt
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