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The online magazine
for strong
women over 45

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Tara Leyden, Fitness and Wellbeing Instructor

Tara Leyden is a qualified fitness trainer based in Somerset. Her clients range from people who want to tone up to those who want full-on body-building. Her approach is always holistic – looking at body, mind, diet and lifestyle in order to bring about real and lasting change.

You can contact Tara via Facebook.


If you are a women over 45 and you want to…

  • Grow your mind
  • Love your body
  • Care for your soul

Then this is the online magazine for you. We will bring you fresh ideas, practical advice and something to think about. But do not expect fluff and kittens. This is where handbags meet hardball advice and attitude.

"If I had to live my life over…I'd dare to make more mistakes next time. I'd relax. I would limber up. I would be sillier than I have been this trip." Nadine Stair

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